Breakups are heartbreaking and difficult to deal with, regardless of how you approach it. It usually takes some time in getting used to being alone while the hurt and pain continues to remain. However, you can most probably lower the stress by following some positive surviving breakup tips.
If a breakup becomes unavoidable, it is best that you do not let your grudge and ill feelings out onto your already failing relationship. Your best option is to part with your ex in the right manner so that each of you can have their ego intact, ensuring that nobody gets hurt. Parting with your ex as friends and you will not have any challenges if you desire to reunite in the future. Confronting the breakup will only result in drama and does not help in preventing it from happening.
Treat the breakup as it is meant to be. Stop contacting your ex. Do not send them text, emails or calling them on the phone. Respect each other’s privacy. If you ex decides to contact you, they will and it is then where you can decide if you want to be in touch or not.
It is generally okay to feel bad about the breakup. However, you should not resort into feeling betrayed. Relationships are a test, so if it doesn’t work out, you and your ex had every right to call it off. In reality, you should cheer that it ended in the right manner where no one gets too emotional. Always think that there is a second chance.
I would discourage you from discussing about your private affairs with your friends and colleagues. Most of the time, they will give you biased opinions, further confusing your already clouded mind. Always rely on professional advice if you need help.
Both your ex and you are as free to go after the breakup. Stay away from judging his or her actions. Doing so will only leave you with no time for yourself. It is time that you let go of all these and pick up your own life so that you can begin the process of moving on.
Engage yourself in activities that you enjoy will help you forget your ex quickly. Catchup on all the things that you might have missed due to your relationship commitments. If you have a job, consider taking your career seriously and excel in it. Keep yourself busy and occupied at all times.
One of the best advice is to befriend your ex again. It is proven to be the most positive way to actually both forget and forgive them. You will end up not hurting anyone. This also gives you the advantage of being able to get involved in their life again, and perhaps a chance to rekindle in the near future.